If you want to exercise both mind and body, then you need to try yoga. Doing yoga will boost your core strength, empower brain muscle memory, and you will get rid of neck and shoulder pain, back pain, and many other problems!
If you want to exercise both mind and body, then you need to try yoga. Doing yoga will boost your core strength, empower brain muscle memory, and you will get rid of neck and shoulder pain, back pain, and many other problems!